365-Day Courses 365 天课程体系
Four progressive stages — Awakening, Awareness, Rebuilding, and Mastery — with daily lessons on neuroscience, CBT techniques, and practical strategies. 四阶段渐进体系——觉醒、觉察、重建、掌握——每日课程涵盖神经科学、CBT 技术与实用策略。
Soberly is now Ebbwell. Soberly 现已更名为 Ebbwell。
365-day science-based courses, AI coaching, breathing exercises, and daily tracking — everything you need to build a life beyond addiction.
365 天科学课程、AI 教练、呼吸练习与每日追踪——助你建立超越成瘾的新生活。
Six pillars of support designed to help you understand, overcome, and grow beyond addiction. 六大支柱,帮助你理解成瘾、战胜渴望、实现持久改变。
Four progressive stages — Awakening, Awareness, Rebuilding, and Mastery — with daily lessons on neuroscience, CBT techniques, and practical strategies. 四阶段渐进体系——觉醒、觉察、重建、掌握——每日课程涵盖神经科学、CBT 技术与实用策略。
Get personalized feedback on your course reflections and have supportive conversations whenever you need guidance. Like having a counselor in your pocket. 获取个性化的课程反思反馈,随时进行支持性对话。就像口袋里的心理顾问。
Celebrate every sober day with milestone badges, savings tracking, and progress visualization. Each day matters — and Ebbwell remembers them all. 用里程碑徽章、节省追踪和进度可视化庆祝每一个清醒日。每一天都重要——Ebbwell 帮你铭记。
Guided 60-second breathing sessions with 5 synthesized ambient soundscapes — ocean waves, wind, rain, stream, and drone — to calm cravings in the moment. 60 秒引导呼吸练习,搭配 5 种程序化环境音——海浪、风声、雨声、溪流、低音冥想——即时平息渴望。
Set up trusted contacts who you can reach with one tap during difficult moments. Real human connection when you need it most. 设置可信联系人,在困难时刻一键联系。在你最需要时获得真实的人际连接。
Daily mood and behavior logging based on the Cognitive Behavioral Triangle — track thoughts, feelings, and actions to understand your patterns. 基于认知行为三角的每日心情与行为记录——追踪认知、情绪、行为,理解你的模式。
In-depth articles backed by neuroscience. Tap to read. 基于神经科学的深度文章,点击阅读。
The neuroscience of habit loops — and 5 evidence-based strategies to rewire them for good. 习惯回路的神经科学——以及 5 种循证策略帮你彻底重塑大脑。
Read article → 阅读文章 →Neuroplasticity allows recovery even after years. Learn the timeline and how to accelerate it. 即使成瘾多年,神经可塑性仍能让大脑恢复。了解恢复时间线及加速方法。
Read article → 阅读文章 →Box breathing, 4-7-8, physiological sigh, and mindful breathing — when and how to use each. 箱式呼吸、4-7-8、生理叹息和正念呼吸——何时使用及具体步骤。
Read article → 阅读文章 →Ebbwell is free to download. The first 7 days of each unlocked course, breathing exercises, streak tracking, CBT check-ins, and guardian contacts are free. Pro unlocks the full course library and unlimited AI coaching for $4.99/month or $29.99/year. Ebbwell 可免费下载。每门已解锁课程的前 7 天、呼吸练习、连续天数追踪、CBT 打卡和守护者联系人均可免费使用。Pro 版解锁完整课程库和无限 AI 教练,月付 $4.99 或年付 $29.99。
No. Ebbwell works immediately after download — no signup, no email, no login. Core recovery data is stored on-device by default. AI features use an automatically registered random device identifier; our backend stores device authentication, subscription entitlement, and AI usage records. AI coaching sends your text and relevant context to AI providers as described in our Privacy Policy. 不需要。下载后即可使用——无需注册、无需邮箱、无需登录。核心康复数据默认保存在设备本地。AI 功能使用自动注册的随机设备标识符,后端会保存设备身份验证、订阅权益和 AI 用量记录。智能教练会将你的文本和相关信息发送给 AI 服务提供商,具体内容见隐私政策。
Yes. Courses, breathing exercises, streak tracking, CBT check-ins, and guardian contacts all work without internet. AI coaching and online services such as purchase verification require a connection. 支持。课程、呼吸练习、连续天数追踪、CBT 打卡和守护者联系人均可离线使用。智能教练及购买验证等在线服务需要网络连接。
Ebbwell supports 9 languages: German, English, Spanish, French, Japanese, Portuguese (Brazil), Russian, Simplified Chinese, and Traditional Chinese. All courses and UI are available in every supported language. Ebbwell 支持 9 种语言:德语、英语、西班牙语、法语、日语、葡萄牙语(巴西)、俄语、简体中文和繁体中文。所有课程和界面均提供全语言支持。
Pro unlocks the full course library, unlimited AI coaching conversations, personalized course reflection feedback, and advanced progress insights. Free users get limited AI queries per month. Pro 版解锁完整课程库、无限 AI 教练对话、个性化课程反思反馈和高级进度洞察。免费用户每月有限的 AI 查询次数。
The AI coach provides personalized feedback on your course reflections and supports you through difficult moments with evidence-based guidance. It's like having a counselor available 24/7. AI 教练对你的课程反思提供个性化反馈,在困难时刻用循证指导为你提供支持。就像拥有一位 24/7 在线的心理顾问。
Your core recovery data is stored locally on your iPhone by default. AI coaching sends your text and relevant context to AI providers: habit name and type, streak, locale, craving intensity, course/section/day and reflection question, or recent chat history, depending on the feature. Our backend does not persist AI messages, but stores device authentication, subscription entitlement, and AI usage records without automatic expiration. AI providers' retention follows their own policies. Local deletion does not remove server records; request removal via Send Feedback or soberly@uppervoid.app. See our Privacy Policy for details. 你的核心康复数据默认存储在 iPhone 本地。智能教练会将你的文本及功能所需的相关信息发送给 AI 服务提供商,包括习惯名称和类型、连续坚持天数、语言和地区设置,以及相应功能中的渴望强度、课程/章节/天数和反思问题,或近期对话记录。后端不会持久保存 AI 消息,但会保存设备身份验证、订阅权益和 AI 用量记录,且这些记录没有自动过期时间。AI 服务提供商如何保留数据由其自身政策决定。本地删除不会删除服务器记录,如需申请删除,请通过「发送反馈」或邮件 soberly@uppervoid.app 联系我们。详情见隐私政策。
Your streak, course progress, and check-in history are stored on-device. You can back up your iPhone via iCloud or Finder to preserve these local records; this does not back up our server records. 你的连续天数、课程进度和打卡记录存储在设备上。通过 iCloud 或 Finder 备份 iPhone 可以保留这些本地记录,但不会备份我们的服务器记录。
Currently iOS only (iPhone, iOS 17+). Android is not available at this time. 目前仅支持 iOS(iPhone,iOS 17+)。暂无 Android 版本。