Soberly
iOS App iOS 应用

Rewire your brain,
one day at a time. 重塑你的大脑
一天一步

365-day science-based courses, AI coaching, breathing exercises, and daily tracking — everything you need to build a life beyond addiction.

365 天科学课程、AI 教练、呼吸练习与每日追踪——助你建立超越成瘾的新生活。

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Soberly Screenshot 1 Soberly Screenshot 2 Soberly Screenshot 3

Your daily companion 你的每日陪伴

Six pillars of support designed to help you understand, overcome, and grow beyond addiction. 六大支柱，帮助你理解成瘾、战胜渴望、实现持久改变。

365-Day Courses 365 天课程体系

Four progressive stages — Awakening, Awareness, Rebuilding, and Mastery — with daily lessons on neuroscience, CBT techniques, and practical strategies. 四阶段渐进体系——觉醒、觉察、重建、掌握——每日课程涵盖神经科学、CBT 技术与实用策略。

AI Coach AI 教练

Get personalized feedback on your course reflections and have supportive conversations whenever you need guidance. Like having a counselor in your pocket. 获取个性化的课程反思反馈，随时进行支持性对话。就像口袋里的心理顾问。

Streak Tracking 连续天数追踪

Celebrate every sober day with milestone badges, savings tracking, and progress visualization. Each day matters — and Soberly remembers them all. 用里程碑徽章、节省追踪和进度可视化庆祝每一个清醒日。每一天都重要——Soberly 帮你铭记。

Breathing Exercises 呼吸练习

Guided 60-second breathing sessions with 5 synthesized ambient soundscapes — ocean waves, wind, rain, stream, and drone — to calm cravings in the moment. 60 秒引导呼吸练习，搭配 5 种程序化环境音——海浪、风声、雨声、溪流、低音冥想——即时平息渴望。

Guardian 守护者

Set up trusted contacts who you can reach with one tap during difficult moments. Real human connection when you need it most. 设置可信联系人，在困难时刻一键联系。在你最需要时获得真实的人际连接。

CBT Check-ins CBT 打卡

Daily mood and behavior logging based on the Cognitive Behavioral Triangle — track thoughts, feelings, and actions to understand your patterns. 基于认知行为三角的每日心情与行为记录——追踪认知、情绪、行为，理解你的模式。

Our approach 核心理念

Education First 教育优先
Addiction rewires your brain. Recovery means understanding why — through neuroscience, CBT, and daily micro-lessons that make lasting change possible. 成瘾改变了你的大脑结构。康复意味着理解「为什么」——通过神经科学、认知行为疗法和每日微课，让持久改变成为可能。
Compassion, Not Judgment 陪伴而非施压
Setbacks happen. Soberly never punishes — it meets you where you are with gentle encouragement and a fresh start whenever you need one. 挫折难免。Soberly 永远不惩罚——它以温柔的鼓励与你同在，随时为你提供重新开始的机会。
Your Data, Your Device 数据留在本地
Recovery is deeply personal. Your reflections, moods, and progress stay on your device. No accounts required, no data sold, no judgment from the cloud. 康复是极其私人的旅程。你的反思、心情和进度留在设备上。无需账号、不出售数据、云端无审判。

Recovery Guides 康复指南

In-depth articles backed by neuroscience. Tap to read. 基于神经科学的深度文章，点击阅读。

How to Break a Bad Habit Permanently 如何永久戒除坏习惯

The neuroscience of habit loops — and 5 evidence-based strategies to rewire them for good. 习惯回路的神经科学——以及 5 种循证策略帮你彻底重塑大脑。

Read article → 阅读文章 →

Brain Rewiring: How Your Brain Recovers from Addiction 大脑重塑：成瘾后大脑如何恢复

Neuroplasticity allows recovery even after years. Learn the timeline and how to accelerate it. 即使成瘾多年，神经可塑性仍能让大脑恢复。了解恢复时间线及加速方法。

Read article → 阅读文章 →

Breathing Exercises for Cravings: 4 Techniques That Work 应对渴求的呼吸练习：4 种有效技巧

Box breathing, 4-7-8, physiological sigh, and mindful breathing — when and how to use each. 箱式呼吸、4-7-8、生理叹息和正念呼吸——何时使用及具体步骤。

Read article → 阅读文章 →

Frequently Asked Questions 常见问题

Is Soberly free? Soberly 免费吗？

Yes. Core features — 365-day courses, breathing exercises, streak tracking, CBT check-ins, and guardian contacts — are completely free. Pro unlocks unlimited AI coaching for $4.99/month or $29.99/year. 是的。核心功能——365 天课程、呼吸练习、连续天数追踪、CBT 打卡和守护者联系人——完全免费。Pro 版解锁无限 AI 教练，月付 $4.99 或年付 $29.99。

Do I need to create an account? 需要注册账号吗？

No. Soberly works immediately after download — no signup, no email, no login. Your recovery data stays on your device. 不需要。下载后即可使用——无需注册、无需邮箱、无需登录。你的康复数据留在设备上。

Does Soberly work offline? Soberly 支持离线使用吗？

Yes. Courses, breathing exercises, streak tracking, CBT check-ins, and guardian contacts all work without internet. Only AI coaching requires a connection. 支持。课程、呼吸练习、连续天数追踪、CBT 打卡和守护者联系人均可离线使用。仅 AI 教练需要网络连接。

What languages are supported? 支持哪些语言？

Soberly supports English, Chinese (Simplified & Traditional), German, French, Japanese, Korean, and Spanish. All courses and UI are available in every supported language. Soberly 支持英语、中文（简体和繁体）、德语、法语、日语、韩语和西班牙语。所有课程和界面均提供全语言支持。

What's included in Soberly Pro? Pro 版包含什么？

Pro unlocks unlimited AI coaching conversations, personalized course reflection feedback, and advanced progress insights. Free users get limited AI queries per month. Pro 版解锁无限 AI 教练对话、个性化课程反思反馈和高级进度洞察。免费用户每月有限的 AI 查询次数。

How does AI coaching work? AI 教练是如何工作的？

The AI coach provides personalized feedback on your course reflections and supports you through difficult moments with evidence-based guidance. It's like having a counselor available 24/7. AI 教练对你的课程反思提供个性化反馈，在困难时刻用循证指导为你提供支持。就像拥有一位 24/7 在线的心理顾问。

Where is my data stored? 我的数据存储在哪里？

All data is stored locally on your iPhone. We never store your recovery data on any server. AI features use an anonymous proxy — no personal information is transmitted. 所有数据存储在你的 iPhone 本地。我们绝不会在任何服务器上存储你的康复数据。AI 功能使用匿名代理——不传输任何个人信息。

Can I export my data? 可以导出数据吗？

Your streak, course progress, and check-in history are stored on-device. You can back up your iPhone via iCloud or Finder to preserve all Soberly data. 你的连续天数、课程进度和打卡记录存储在设备上。通过 iCloud 或 Finder 备份 iPhone 即可保留所有 Soberly 数据。

Is Soberly available on Android? Soberly 有 Android 版吗？

Currently iOS only (iPhone, iOS 17+). Android is not available at this time. 目前仅支持 iOS（iPhone，iOS 17+）。暂无 Android 版本。

Start your journey today. 今天开始你的旅程

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