365-Day Courses 365 天课程体系
Four progressive stages — Awakening, Awareness, Rebuilding, and Mastery — with daily lessons on neuroscience, CBT techniques, and practical strategies. 四阶段渐进体系——觉醒、觉察、重建、掌握——每日课程涵盖神经科学、CBT 技术与实用策略。
365-day science-based courses, AI coaching, breathing exercises, and daily tracking — everything you need to build a life beyond addiction.
365 天科学课程、AI 教练、呼吸练习与每日追踪——助你建立超越成瘾的新生活。
Six pillars of support designed to help you understand, overcome, and grow beyond addiction. 六大支柱，帮助你理解成瘾、战胜渴望、实现持久改变。
Four progressive stages — Awakening, Awareness, Rebuilding, and Mastery — with daily lessons on neuroscience, CBT techniques, and practical strategies. 四阶段渐进体系——觉醒、觉察、重建、掌握——每日课程涵盖神经科学、CBT 技术与实用策略。
Get personalized feedback on your course reflections and have supportive conversations whenever you need guidance. Like having a counselor in your pocket. 获取个性化的课程反思反馈，随时进行支持性对话。就像口袋里的心理顾问。
Celebrate every sober day with milestone badges, savings tracking, and progress visualization. Each day matters — and Soberly remembers them all. 用里程碑徽章、节省追踪和进度可视化庆祝每一个清醒日。每一天都重要——Soberly 帮你铭记。
Guided 60-second breathing sessions with 5 synthesized ambient soundscapes — ocean waves, wind, rain, stream, and drone — to calm cravings in the moment. 60 秒引导呼吸练习，搭配 5 种程序化环境音——海浪、风声、雨声、溪流、低音冥想——即时平息渴望。
Set up trusted contacts who you can reach with one tap during difficult moments. Real human connection when you need it most. 设置可信联系人，在困难时刻一键联系。在你最需要时获得真实的人际连接。
Daily mood and behavior logging based on the Cognitive Behavioral Triangle — track thoughts, feelings, and actions to understand your patterns. 基于认知行为三角的每日心情与行为记录——追踪认知、情绪、行为，理解你的模式。